{HOW EXACTLY TO} Motivate Yourself: 3 easy tricks (backed by science)

So {you would like to|you need to|you wish to} {understand how to|learn how to} motivate yourself…

Do {guess what happens} most motivational “experts” hope you’ll never {learn}?

The stuff they teach is total BS {in the event that you} {really need to} {understand how to|learn how to} motivate yourself.

{Log off} your chair and into life graphic

When was {the final} time a motivational poster changed {your daily life}? (“{Guess what happens}, yes, {I’LL} dream {just a little} bigger today!”)

Does seeing this {on your own} newsfeed {assist you to} {achieve your} goals?

Never. OK, then {how can you} get – and stay – motivated?

Bonus: {Desire to} finally {strat to get} paid what you’re worth? I {demonstrate} exactly how {in my own} Tim Ferriss was rejected 26 times before a publisher finally accepted his idea for The 4-Hour Workweek (that later became {a fresh} York Times and Wall Street Journal best-seller).

Almost anyone who’s {prevailed} {includes a} similar story of failure before triumph.

But the difference between average and top performers is that average {folks are} blindsided by failure {and present} up when it strikes.

Top performers, {however}, actively {look for} failure {since they} know success is {on the other hand}.

BJ Fogg and I sat down and {discussed} how we {may use} failure and “motivational waves” {to your} advantage {when} others tire out {we are able to} have a system {to check out} through.


How {you can begin} {utilizing the} principle of “motivational waves” {at this time}:

  1. Make {a listing of} {all you need} {to access} accomplish your goal.
  2. Then, {setup|create} those pieces {to create} it impossible to fail.

Here’s {a good example} what {that may} {appear to be}:

BJ Fogg {wished to} {drink much more} tea. So he bought {all of the} tea, {a power} kettle to boil water, and set everything up in easy reach on his counter. {Even though} he felt like drinking {another thing}, it was {there} and a no-brainer {to create}.

I was {attempting to} form a gym habit. I’d {get right up} {each morning} {likely to} go, but {following a} {short while} decide {never to}. I discovered {that when} I put my gym clothes and my shoes {close to} my bed, {I’d} {hook them up to} {very first thing} and by {that time}, I “{may as well}” just go.

Chandler Bolt of The Productive Person wrote 365 {MANY THANKS} notes {this past year} by pre-stamping and adding address labels to batches of 50 cards. By keeping the cards {near by}, he {could} make it {an easy task to} write and send the cards with or without motivation.

Bonus: {Desire to} fire your boss {and begin} your dream business? Download my my calendar system.

Ramit's Calendar System Screenshot

See how it’s {not just a} super advanced {group of} apps. I purposely {ensure it is} easy on myself {therefore i} can {continue} and easily update it.

EXECUTION is more important {compared to the} tactic itself.

How {you can begin} {by using this} motivation system {at this time}:

  • Decide {in advance} and map out your schedule for the week either {in writing|in some recoverable format} or in {a straightforward} calendar system.
  • Set an alert in your calendar or {on your own} phone {to examine} this {weekly}. Keep thinking ahead and you’ll never be caught off guard or pressed for time.

How to motivate yourself {step three} 3: Develop laser-guided focus

In the video above, BJ Fogg {discusses} “competing motivations” – sometimes even our best efforts are thwarted because {another thing} {occurs}.

Sometimes {they are} external distractions: {a crisis} comes up, {we’ve} family demands, and work gets busy.

But, {in the same way} often, we cannibalize one goal by shifting focus {to some other}. {The effect}? We don’t make much progress on either.

Developing FOCUS and {having the ability to} put {ideas} on hold {is really a} skill that almost guarantees we make progress {on which} matters.

Let me {demonstrate} {why}. {Among} my {good friends}, Noah Kagan, a former employee of Mint and Facebook and the founder of AppSumo, showed me {the energy} {of experiencing} laser-guided focus – he {could} start {not just one}, but two multi-million dollar businesses that {continue steadily to} see growth {every year}.

He does this by setting one big goal {at the same time}.

Watch Noah explain here (pay particular {focus on} 3:56 where we talk specifically {about how exactly} he sets his goals):


How {you may use} this motivation system {at this time}:

  1. Pick your {number 1} goal. {Could it be} earning {additional money}? {Getting back in} shape? Finding your Dream Job?
  2. Grab a pen and paper and write it down. {Do} this now. This isn’t a silly “thought exercise.” We’re {achieving this} to commit ourselves {to 1} {plan of action} and {continue}.

Bonus: {Need to know|Wish to know} {steps to make} {just as much} money as {you need} and {exist} {on your own} terms? Download my FREE Ultimate Guide to Making Money

BONUS STEP: {Ensure that you} Adjust

Setting up systems {is the greatest} {solution to} motivate yourself. {Also to} maximize impact, {we need to} {find a very good} system {for all of us} {and} adjust if it’s {no longer working}.

To {assist you to} shortcut {the procedure}, I asked {a few of the} world’s top experts on productivity, business, and fitness {to talk about} {the easy} experiments they’ve run {which have} {result in} extraordinary results {within their} lives.

You {can easily see} {all of the} results in this free guide:

15 Life Hacks PDF Cover Graphic

You’ll learn tests that achieve massive results like:

  • How {to improve} {the body} composition with one 20-minute workout a week
  • How to {text} important people (and girls)
  • How {to improve} your impact with a photo
  • How to triple your productivity by testing {the method that you|the way you} measure success
  • How {to improve} your gym attendance by 300%
  • How to triple your learning rate with {one particular} switch
  • How {to improve} {your time} level {in a single} week

Download the free guide below!

Download my free 15 small tests {to accomplish|to attain} massive results

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